Insight on Inflammation & Your Body’s Healing Process

Inflammation is a natural and essential part of the body’s healing process, but when it becomes chronic, it can lead to a host of health issues, like joint pain and digestive problems to heart disease and diabetes.  In this blog we will explore effective strategies to fight inflammation, including dietary changes, lifestyle adjustment and natural remedies. Whether you’re looking to alleviate specific symptoms or enhance your overall well being, upstanding and addressing inflammation is key to living a healthier, more vibrant life. Join us on this journey to discover how you can take control and reduce inflammation naturally.

Diet:

Fruits and vegetables both contain phytonutrients which may help protect your body against inflammation. One way to make sure you are getting enough fruits and vegetable in your meals is to make sure that half of your plate is filled with fruits and vegetables.Make sure to choose leaner protein foods including low fat or fat free dairy products. If you do not eat meat you can still get your protein from tofu, tempeh and legumes. With sea food try to select fatty fish containing omega 3s, consume it about 2-3 times per week. Make sure to choose healthy fats like olive oil, nuts, flaxseeds, chia seeds and hemp seeds. Make sure to include whole grain variety into your diet. Try to experiment with herbs by adding fresh herbs and spices into your dishes. Try to avoid refined flour as it is are stripped of fiber and nutrients and are broken down quickly in your body causing a spike in your insulin levels and triggering inflammation in your body. Try to minimize or avoid highly processed foods especially those that contain hydrogenated oils and saturated fats which can cause harm to your heart by increasing your LDL levels (bad cholesterol) and decrease HDL (good cholesterol). Avoid process foods like deli meat, bacon and sausage which affect your cardiovascular health.

Lifestyle & Teas

Some lifestyle factors that can cause body inflammation are not getting enough sleep, and excess body fat. You need to make sure to get adequate sleep every night as sleep helps our body protect us against stress. Working out most days during the week for about 30-60 minutes a day has anti-inflammatory effects. Maintaining a healthy weight will decrease inflammation.The results of decreasing body inflammation could be a decrease in joint pain and nerve pain. Inflammation chemicals can actively attack nerves of the body cause joint swelling. Some anti inflammatory teas are ginger tea, chamomile tea, turmeric tea and peppermint tea.

As we conclude our exploration in fighting inflammation, it’s clear that reducing inflammation is crucial for maintaining long-term health and well-being. Remember small and consistent changes can make a big difference. Start to listen to your body, stay informed and prioritize your health.