Aging & Strength Training

Aging is a beautiful journey filled with experiences and wisdom, but it also comes with unique challenges, especially when it comes to maintaining strength and vitality. Strength training is not just about lifting weights; it’s about reclaiming and enhancing your quality of life. As we age, maintaining muscle mass, bone density, and functional strength becomes increasingly important. Thats where strength training shines, offering a plethora of benefits that extend far beyond the gym.

Strength training has been shown to boost your energy, strength, vitality and independence. Strength training for older adults is very important to help prevent osteoporosis and boost metabolism which slows down as we age. Strength training has been shown to improve chronic conditions. Not only does weight training help you feel stronger but it also promotes emotional and mental health.Women and men can both benefit from strength training at all ages. After you start strength training you will notice an improvement in your balance, coordination and flexibility. Research has shown that strength training can help reduce pain and stiffness in arthritis, and improves glycemic control in diabetes.Strength training does not only have to be weightlifting, you could also use the medicine ball or resistance band, or do some type of body weight bearing exercise.    

Here are some tips to help you schedule your exercise and stay committed. First see what days best work for your schedule, then pick a specific time of day that you feel like you would enjoy working-out, and make sure to write these days down on your calendar.

Above all, remember that strength training is not just about physical power its about cultivating resilience, confidence and a deep sense of empowerment. Strength knows no age limit!

Please consult your doctor before starting any type of workout program.